Distinguishing Covid-19 symptoms from the common cold and flu and how to effectively improve the immune system

1 Compare Covid-19 symptoms with common colds, flu, allergies

Symptom Covid-19 Common cold Flu Allergy
Fever Popular Rare No Sometimes
Dry cough Popular Medium Popular Sometimes
Shortness of breath Popular No Popular Popular
Headache Sometimes Rare Popular No
Body ache Sometimes Popular Popular No
Sore throat Sometimes Popular Popular No
Tired Sometimes Sometimes Popular Sometimes
Diarrhea Rare No Sometimes No

Have a runny nose

 Rare Popular Sometimes Popular
Sneezing Rare Popular No Popular

2 Differences of symptoms of Covid-19 with flu, common cold

Common colds and flus will be easier to treat, the body will gradually recover when taking the right treatment prescribed by the doctor or without taking medicine, just need to drink enough water, get proper rest, get sick . will expire in 3 to 7 days . In particular, common flu patients often have symptoms of sneezing, runny nose, and runny nose.

Phân biệt Covid-19 với cúm thông thường

But with the flu caused by the Corona virus, COVID-19 patients usually only cough, dry cough, persistent cough and fever. Besides, this virus also degrades the respiratory system rapidly, causing pneumonia, shortness of breath , clear, taking ordinary flu medicine will not relieve the disease.

It is best when you have this sign, you should go to the hospital for examination to test and accurately determine your condition before life is in danger.

3 Effective ways to improve the immune system

Hygienic eating and drinking

Healthy eating and hygiene will limit the possibility of being infected with Covid-19. You need to abstain from eating raw or wild foods .

Some raw foods you need to avoid are: poached eggs, raw salad, rare meat. Instead, you should drink fruit juices containing vitamin C such as oranges, tangerines, lemons, … to strengthen the body's immune system.

Ăn trái cây chứa nhiều vitamin C

Exercise regularly

In addition to controlling your eating and sleeping habits, you also need to focus on exercise. Exercise is very necessary to maintain and strengthen health to prevent and control the COVID-19 epidemic . You need to maintain exercise every day with stretching exercises to become more supple, flexible, and blood circulation to limit infection .

tập thể dục đều đặn tại nhà

Because of the complicated situation of the epidemic, most gyms and fitness centers are closed, so you can flexibly adjust your own exercises at home to continue maintaining your health to improve your immune system. translate for me!

Scientific sleep

Sleep and rest at the right time to strengthen the immune system to fight disease and lower the risk of disease . Therefore, avoid staying up too late to make the organs and parts of the body work at unnecessary times and set up a scientific sleep time, ensuring enough sleep so that the body is always in the best state.

Ngủ nghỉ khoa học

Clean personal hygiene

You need to cover your nose with a tissue or your elbow when you cough, then immediately throw the tissue in a closed trash can and wash your hands with sanitizer for 20 seconds to repel bacteria.

Rửa tay với xà phòng

Sanitize items around you

You need to clean and disinfect every day the items you use often to limit catching Corona disease. These items are usually keyboards, computer mice, doorknobs, table tops , etc. Regular cleaning of items will help you eliminate as well as minimize the risk of exposure to viruses. bacteria and viruses that cause disease.

vệ sinh các đồ vật xung quanh mình

Wear a mask when going out

Đeo khẩu trang khi ra đường

Always wear a mask when going out to protect yourself and those around you, it's not mandatory it's a medical mask, you can use a regular cloth mask. Because the Corona virus is transmitted through contact with respiratory droplets (from coughing, sneezing, or talking). Therefore, wearing a mask is considered a simple but highly effective measure.

Reference: Health & Life

Above is an article to guide you how to distinguish Covid-19 symptoms from the flu, common cold and effective methods to improve the immune system. Let's consult to protect health during the epidemic season!

The post https://meo.tips/health-and-life/distinguishing-covid-19-symptoms-from-the-common-cold-and-flu-and-how-to-effectively-improve-the-immune-system/ appeared first on Meo.tips.

View more from Meo.tips:

7 tips to help keep the color of clothes always like new
Tips for handling fruit sap, fruit latex quickly and simply
How to choose and keep apricot flowers fresh, long to lose their wings, still beautiful to play during Tet
5 quick and simple tips to fix wide and tight shoes
What is New Year's Eve? Traditional customs to know for a lucky year
Meaningful activities to do on New Year's Eve with relatives and friends
Instructions on 5 ways to make simple and beautiful handmade lanterns for children to play Mid-Autumn Festival
How to mix purple with all shades from basic colors
Experience or choose to buy a simple, excellent suitcase that is suitable for you
Top 12 homestays in Can Tho with cheap price, clean, nice decor, cool natural view
Top homestay Buon Ma Thuot "extremely beautiful" view, thousands of likes, virtual life
Suggesting ideal hot beaches for this holiday season April 30 – May 1
5 indispensable items for a long trip, picnic
Kon Tum tourist attractions majestic mountains, surprisingly beautiful you should not miss
Top 10 homestay in Da Nang with beautiful sea view, reasonable price and close to the center
10 mistakes everyone makes when charging their phones. Tips to charge your phone battery properly
Instructions on how to record calls very easily on Android phones
Summary of 10 tips for taking beautiful photos on iPhone that you should know
Instructions on how to change the mouse pointer icon on Windows 10
How to check iPhone iPad imei and warranty period

Comments

Post a Comment

Popular posts from this blog

How to effectively use and store cheese

Image
– If you buy cheese in a moderate amount and plan to consume it within 1-2 days, you do not need to refrigerate it and can keep it at room temperature. It is recommended to store cheese in the cool compartment of the refrigerator, avoiding buying too much and storing it in the freezer as it may decrease the quality and flavor of the cheese.     – When storing cheese, it is best to wrap it in wax paper instead of using plastic wrap. Cheese needs to “breathe” – loosely wrapping the cheese helps to enhance its flavor. If possible, you should store the cheese in airtight food containers and keep them in the cool compartment of the refrigerator.   – Hard cheeses tend to have a longer shelf life compared to soft cheeses.   – Blue cheese, which is loved by many people when served with salads, contains bacteria that can easily transfer to other types of food. Therefore, it is best to have a separate section in the refri...
Read more

Make Cooking Half as Tedious with These Super Simple Hacks

Image
Cooking and cleaning the house is not a simple task. However, if you know the following little tricks, you can do everything more easily. Not only that, everyone will be amazed and admire your intelligence and competency! Soak Strawberries in Saltwater Strawberries are a nutritious and beloved fruit. However, most people still don’t clean this juicy fruit properly. If you just rinse it with regular water, there’s a high chance that you’ll end up eating dozens of tiny worms as well as dirt. Many people do not wash strawberries correctly. (Image illustration) Therefore, soak the strawberries in saltwater for approximately 30-40 minutes. You will be amazed at the saltwater after soaking. There will be a lot of dirt and debris settled at the bottom. Moreover, numerous tiny worms that reside inside the strawberries will crawl out. After soaking strawberries in salt water, a lot of dirt, and even bugs, come out. Using Apple Cider Vinegar and Dish Soap...
Read more

Surprisingly Effective Benefits of Adding a Few Salt Grains to Rice

Image
In the old days, when soaking rice to prepare sticky rice, people would add salt to the soaking water. Salt is one of the most important spices in cooking. Salt enhances the flavor of the dish. The rice grains will soften and expand during soaking, but they will also lose some of their flavor. Adding salt to the soaking water helps to make the sticky rice cooked more flavorful and delicious. Nowadays, when cooking regular white rice, you can also add a few grains of salt to the soaking water or rub salt on the rice before washing. Salt helps the cooked rice to have a more rich and long-lasting flavor, especially on hot sunny days. The taste of the rice also becomes more fragrant. If you combine it with a little white vinegar during cooking, your rice will have a stronger aroma. Salt is also an ingredient that helps to preserve food better by increasing the alkalinity of the food. There are many different types of rice nowadays. Some are sweet and delicious, while others are dry, ha...
Read more